It’s normal to occasionally feel sad, but depression goes much deeper. It can create obstacles in your daily life, and leave you feeling like you’re in quicksand. But it’s possible to climb out.

Over time, therapy for depression can help you:

• Feel energized, rather than fatigued
• Regain interest in things you once enjoyed
• Improve your self-esteem
• Stop the pattern of crying spells – so you start to feel like yourself again
• Reconnect with loved ones after time spent avoiding them
• Get a peaceful night sleep after weeks or months of restlessness
• Begin to feel good again – and end depression’s discomfort and hopelessness